It's time to bullet-proof your life — so you stop collapsing, restarting, and burning out.
A 12-week coaching + training partnership for high performers who want consistency, strength, and structure that actually thrives in real life.
What THE FORGE Actually Does
Motivation isn't the problem. And dedication isn't either.
Your life doesn’t have structure strong enough to support the pace you’re living at.
The Forge gives you a sustainable operating system — one that removes guesswork, stabilizes your habits, strengthens your body, and keeps you moving forward without stress, resistance, or burnout.
You’ll know exactly what matters each week, where your effort goes, and what to ignore.
No more relying on willpower.
No more hoping for consistency.
Just a life-proof system that runs, even when demands get loud.
You want progress without burning out.
You’re done with programs that require more bandwidth than you have.
You want a system that fits your real life — not one that hijacks it.
You want clarity, not more decisions.
You don’t want to spend energy figuring out what to do.
You want a coach who gives you structure, simplifies your week, and removes the mental clutter.
You’re committed to showing up — and you want accountability that matches your standards.
No handholding. You want strategic support, honest feedback, and someone who keeps you aligned with your goals.
Clear Deliverables
You stop guessing what to do in the gym.
Custom Training Programs (2 × 6-Week Blocks)
You’ll follow two intentionally designed 6-week training phases that meet you where you are and progress you forward without burnout.
Programming is built around your schedule, equipment, experience level, and goals
Progression is tracked through your gym log submissions
Adjustments are made based on real data — not vibes
Training evolves as your capacity improves, instead of breaking you down
This removes decision fatigue and wasted effort. You show up, train, and move on with your day.
You gain clarity every single week.
Weekly 90-Minute 1:1 Coaching Calls
These calls are where things get simpler — not heavier.
Each session is used to:
Review training, habits, and stress response patterns
Identify where effort is leaking or misdirected
Clarify priorities for the next 7 days
Make strategic adjustments instead of emotional ones
Reinforce consistency without pressure or shame
You leave knowing exactly what matters this week — and what doesn’t.
You're supported without being coddled.
Direct Access Support
You have access to me throughout the week via:
Voxer voice messages
Signal text or video
Standard text or voice
Response time is within 24 hours.
This support exists to keep you moving, grounded, and accountable — not dependent.
You’re never stuck, but you’re still responsible for showing up.
Your training gets cleaner, safer, and more effective.
Unlimited Form Feedback
Send your lifts to me as often as needed.
I’ll review technique, cue adjustments, and help you:
Lift with goal-based intention, instead of guessing
Address any limitations, strain, or compensation to minimize injury or weakness
Build strength efficiently and safely
Progress with confidence, knowing a professional is within-reach
This is about quality reps and achieving goals — not ego lifts or random volume.
You stop overcomplicating food.
Nutrition + Lifestyle Guidance
You won't receive meal plans or macro prescriptions.
What you will get:
Guidance on fueling training and recovery
Support building sustainable eating habits
Clarity around energy management and consistency
A framework that respects autonomy instead of creating rigidity
You'll learn how to eat like an adult with goals -- not someone stuck on or off a diet.
You don't fall off when the program ends.
Post-Forge 90-Day Continuity Plan
In Week 12, we map your next phase.
You’ll leave with:
A clear 3-month roadmap
Training direction you can sustain independently
Habit-based systems that don't rely on motivation
Structure that continues to work without constant oversight
The Forge isn't a reset.
It's a foundation you can and will keep building on.
The Problems The Forge Solves
What You’ll Walk Away With
The Forge isn’t about doing less or giving up — it’s about adding foundation for your ambition to build on.
By the end of 12 weeks, you’ll have:
A training rhythm that holds under pressure
A stronger, more reliable body
A nervous system that stays steady instead of reactive
Habits that run automatically
Clear weekly priorities
Accountability that accelerates your progress
Confidence that comes from not falling off anymore
This is what sustainable growth feels like:
grounded, steady, inevitable.
Who This Is Not For
The Forge Is NOT For You If…
You avoid accountability or refuse to own your role
You want shortcuts, hacks, or the easy way through
You require emotional coddling
You aren’t ready to evaluate your patterns honestly
You expect results without effort
This program requires honesty, effort, and commitment.
If you're not ready for that, this isn’t your container.
Investment
$7,199
3 Months.
High-touch partnership.
Full access.
You’re not paying for sessions — you’re paying for a foundation that stabilizes your life long-term.
How to Join
Because this is a high-contact program, capacity is selective and limited.
Step 1 — Apply
Fill out the application to tell me about your goals, challenges, and current capacity.
Step 2 — Application Review
I’ll evaluate whether The Forge is the right fit. Within 24 hours, you will have a clear, respectful response with further instruction.
Step 3 — Connection Call
We discuss your goals, expectations, and timeline.
Step 4 — Enroll & Onboard
If we’re aligned, you’ll receive onboarding materials and your start date.
FAQ
Frequently Asked Questions
Q: Do I need access to a gym?
A: No, though some equipment is ideal. I program for whatever you have.
Q: How much time do I need each week?
A: Most clients train 3–5 days weekly. Our call is 90 minutes. The rest becomes efficient once your system is set.
Q: What if I’ve burned out before?
A: Then you’re exactly who this is built for. We recognize and prevent the cycle from repeating.
Q: Is this therapy?
A: No. We work on patterns, behavior, training, and structure — not trauma.
Q: What if I’ve never been consistent?
A: You won’t have to white-knuckle consistency anymore. The systems we build create it intentionally.
Q: What if life gets chaotic?
A: Good! That’s what we build for. Your system will hold, even when life doesn’t.
If This Is Your Moment, Step In
You don’t need another “fresh start.”
You need a system you can depend on.
If you’re ready to stop piecing things together and start building a foundation that finally matches your potential, The Forge is where everything steadies.
Limited spots available per quarter. Applications reviewed in order received.