About Me
Meet the Woman Behind the Work
Hi, I’m Coach Cati — wellness coach, nervous system strategist, overachiever-in-recovery, and founder of Forge & Flow Coaching.
But more than that...
I’m someone who’s been where you are.
I’ve spent years moving fast, performing for and constantly proving my worth, chasing success that never felt like enough. I burned out. I shut down. I broke things that meant the world to me. And somewhere along the way, I realized: I had become my own problem. And my systems weren't able to carry me further.
It was in that revelation that I recognized that my old ways that had gotten me there weren't capable of taking me where I wanted to go, -- that I had to start choosing differently if I ever wanted out of those old patterns, limitations, beliefs, and ways of being.
So I stopped surviving — and started forging a new way to live. I started defining my worth, building systems to hold the successes I was seeking and actively creating, and evolving the way I thought, acted, worked, and showed up.
Now I coach high-performers like you to build systems that actually support the lives you’re creating and craving. The kind that:
Make space for ambition and regulation.
Cultivate strength without burnout.
Anchor you in your body, your mindset, and your mission.
Why Forge & Flow?
Because this is the work:
We forge resilience — and we flow with presence.
We build from the fire, and we move with grounded clarity.
We don’t perform anymore — we lead.
This work isn’t about “fixing” you.
It’s about coming home to yourself — in your fullest, fiercest, most regulated form.
It's the work I had to learn on my own so it's the work I teach -- so that no one else has to fumble in the dark, praying they're making the right moves, or doing it alone ever again.
It's the work we all need, and I'm committed to being right here with you, every step of the way.
What I Bring to the Table
🧠 Logic and strategy rooted in lived experience, intentional cultivation of knowledge, and practical application
💬 Clear, powerful coaching communication so you aren't left guessing or unsure
💥 No-nonsense feedback — and no judgment either
🔥 Nervous system tools, somatic rituals, and real-time useful regulation practices
🤎 A deep commitment to honoring you for your fullness and wholeness
Let's Build Something That Holds You
Whether you’re just trying to stabilize or ready to scale your inner and outer life like never before — you deserve support that meets you right where you are.
This isn’t simply mindset work. This is identity work.
And you don’t have to do it alone anymore.
Philosophies I Live By:
Rest is an inherent right, not a reward.
Discipline isn’t punishment — It’s self-love and devotion at its finest.
Sensitivity is a power skill once mastered.
You never have to prove your worth or earn your peace.
Burnout is not a badge of honor; it's a lack of boundaries and accountability.
You’re allowed to want more — Without apology. Without compromise. Without settling.
